61 point relaxation technique

Look at the image above, imagine at each of the following points a swirling pool of warm qi. When you feel a sense of physical warmth move on to the next point, repeat as many times until you experience hypnagogic imagery, the precursor to the sleep state. if you lose track of where you are, either start back where you think you were or from the beginning. 

• 1— Point between the eyebrows
• 2—Hollow of the throat
• 3—Right shoulder joint
• 4—Right elbow joint
• 5—Middle of the right wrist
• 6—Tip of the right thumb
• 7—Tip of the index finger
• 8—Tip of the middle finger 9—Tip of the fourth finger (ring finger)
• 10—Tip of the small finger
• 11—Right wrist joint
• 12—Right elbow joint
• 13—Right shoulder joint
• 14—Hollow of the throat
• 15-26—Repeat points 3-14 on the left
• 27—Heart center
• 28—Right nipple
• 29—Heart center
• 30—Left nipple
• 31—Heart center
• 32—Solar plexus (just below the bottom of the breast bone)
• 33—Navel center (2 inches below the physical navel)
• 34—Right hip joint
• 35—Right knee joint
• 36—Right ankle joint
• 37—Right big toe
• 38—Tip of the second toe
• 39—Tip of the third toe
• 40—Tip of the fourth toe
• 41—Tip of the small toe
• 42—Right ankle joint
• 43—Right knee joint
• 44—Right hip joint
• 45—Navel center (2 inches below physical navel)
• 46-56—Repeat points 34-45 on the left side
• 57—Navel center (2 inches below the physical navel)
• 58—Solar plexus
• 59—Heart center
• 60—Hollow of the throat
• 61—Center between the eyebrows